Jan
30

"Play on!"

2 Rounds:
3 Hang Squat Cleans (75#/115#)
6 Thrusters (75#/115#)
9 Shoulders-2-OH (75#/115#)
12 Box Jumps

Then…
Run 600 meters
Then…

2 Rounds:
3 Hang Squat Cleans (75#/115#)
6 Thrusters (75#/115#)
9 Shoulders-2-OH (75#/115#)
12 Box Jumps

Jan
29

"Do the work!"

6 x 1
1 Push Press + 1 Push Jerk + 1 Split Jerk

4 Rounds:  (15:00)
9 HSPU
12 Cleans (75#/115#)
20 OH Walking lunges (25#/45#)
25’ Bear Crawl

Jan
28

"Simply irresistible!"

Box Squats
6 x 2 reps
Start at 85% of 1RM and build if possible.

3 x 5:00 ON / 1:00 OFF
Run 25-50-25 meters
30 Wall Ball
2/4 Muscle Ups (ring or bar) (mod is 10/15 Ring Dips)
30 Double Unders (Rx is unbroken)

Jan
27

"Blinded by the light!"

4 x 4:00 ON / 1:00 OFF
12 Thrusters (65#/95#)
21 KB Swings (35#/53#)
12 Box Jump-Overs – 24/20”
21 Sit Ups
Max Reps – Pull Ups (with any time left over)

*Score is total number of Pull Ups.

Jan
26

"Looks can be deceiving!"

Snatch
(25:00)

AMRAP in 9 minutes:
Ladder up by 2 reps each round.
Deadlifts (165#/255#)
Burpee-Over-Bar

1 215 216 217 218 219 262

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