73-605 Dinah Shore Dr.
Jul
7
7
"“Goin’ the distance!”"
| METCON | ||
| 4 Rounds: (20 min cap) Row 15/20 calories 12 DB/KB Thrusters (35#/53#) 15 MB Cleans 12 H-R Push Ups 20 Plyo Lunges |
||
| Time |
Jul
6
6
"“Power surge!”"
| METCON | ||
| 3 x 6:00 ON / 90 sec OFF 6 Bear Complex (75#/115#) 30 Sit Ups 8/12 Strict Pull Ups |
||
| AMRAP |
Jul
5
5
"“Toe the line!”"
| METCON | ||
| 3 x 6:00 ON / 90 sec OFF 1/2 Rope Climbs 15 Box Jumps 12 Front Squats 9 each side KB Snatch (35#/53#) Restart where you left off. |
||
| AMRAP |
Jul
4
4
"Happy 4th of July!"
| METCON | ||
| “The Don”66 Deadlifts (178#/110#) 66 Box Jumps (20″/24″) 66 KB Swings (5#/53#) 66 Knees-2-Elbows 66 Sit Ups 66 Pull Ups 66 Thrusters (33#/55#) 66 Wall Ball (14#/20#) 66 Burpees 66 Double Unders U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob. |
||
| Time |
Jul
3
3
"“Dead ahead!”"
| METCON | ||
| 3 Rounds: (20 min cap) 1 Pass Monkey Bars 5 Shoulders-2-OH (95#/135#) 10 Power Cleans (95#/135#) 15 Swings (53#/70#) 15/20 Cal Row 50’ Bear Crawl |
||
| Time |