Pause Back Squats 5 x 3 Pause for 3 seconds in the bottom. Start @50% and build.
21 Deadlifts (185#/275#) 21 Front Squats (125#/185#) 21 Snatches (Squat or Power) (95#/135#) *One bar per person.
Push Press 5 x 5 Maintain between 70-80% of 1RM.
2 Rounds: (17:00 cap) 10 Squat Cleans (105#/155#) 15 HSPU 20 KB Swings (53#/70#) 25 Pull Ups 30 Plyo Skaters
3 x 5:00 ON / 1:00 OFF 7 Manmakers (DBs) (25#/45#) 15 Box Jumps-Overs 30 Sit Ups
Snatch (25:00)
AMRAP in 12:00: 10 Power Cleans (95#/135#) 10 Burpee-Over-Bar 10 Toes-2-Bar
Atlas Stone Tabata
3:00 ON / 1:00 OFF 5:00 ON / 1:00 OFF 7:00 ON 60 Double Unders 30 Wall Ball 10/15 Ring Dips 1/2 Rope Climbs
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