Aug
12

"Burnin’ up!"

5 x 3:00 ON / 1:00 OFF
4 Power Cleans (95#/135#)
7 Push Ups
10 Air Squats

Aug
11

"Animal instincts!"

Box Squat (12:00)
Build to a 2RM

4 Rounds:
21 Wall Ball
12 steps Front Rack Lunge (65#/95#)
1/2 Rope Climbs
12 KB Swings (53#/70#)
21 Sit Ups

17:00 cap.

Aug
10

"In for the long haul!"

Turkish Get Ups
3 x 4 (each side)
Max reps HSPU (or 0:30-1:00 Handstand Hold)

3 Rounds: (8:00 cap)
50 Double Unders
7 Hang Squat Snatch (85#/125#)

Rest 2:00

AMRAP in 8:00:
10 each KB Clean and Press (35#/53#)
12 Box Jumps
15 Knees-2-Elbows

Aug
9

"Flippin’ out!"

Clean and Jerk
Build to a 1RM

4 Rounds:
10 Deadlifts (155#/225#)
12 Burpees Over-Bar
20 Plyo Lunges (10L/10R)
25 Sit Ups

Aug
8

"For shizzle!"

5 Rounds:
12 Hang Squat Clean (95#/135#)
10 HSPU
12 Box Jump-Overs
10 KB Snatches (35#/53#)

1 208 209 210 211 212 222

WP Facebook Auto Publish Powered By : XYZScripts.com