Sep
27

"Hook, line and sinker!"

8 x 1
1 Squat Clean + 1 Thruster

4:00 ON / 2:00 OFF
5:00 ON / 2:00 OFF
6:00 ON
50 Double Unders
12 Thrusters (75#/115#)
12 Box Jump-Overs
15 Toes-2-Bar

Sep
26

"Wishful thinking!"

4 Rounds:
30 Wall Ball
15 Burpees
15 SDHP (53#/70#)
12/15 calories Row
12 Hang Power Snatch (65#/95#)

Sep
25

"Saved by the bell!"

5 x 1
1 Push Press + 1 Push Jerk + 1 Split Jerk

4 Rounds:  (15:00)
1/2 Rope Climb
15 OH Squats (75#/115#)
15 KB Swings (53#/70#)
10/15 Ring Dips

Sep
24

"Bar hopping!"

EMOM for 12 minutes:
1 Power Snatch + 1 Hang Squat Snatch

5 Rounds:
12 Box Jumps (20″/24″)
9 Front Squats (105#/155#)
6 Hang Power Clean + Jerk (105#/155#)

Sep
23

"Off the charts!"

4 x 5:00 ON / 1:00 OFF
1 Monkey Bar Pass
4 Power Snatches (95#/135#)
8 Push Ups
12 Squats
*Restart where you leave off.

1 203 204 205 206 207 226

WP Facebook Auto Publish Powered By : XYZScripts.com