Apr
29

"Hammer it!"

METCON

Station A:
5:00 Time Cap
30 Snatches (95#/135#)

Station B
5:00 Time Cap
3/5 Muscle Ups (Sub 8/12 Ring Dips)
10 Cleans (105#/155#)

Station C
AMRAP in 5:00:
Row 15/20 Calories
8 Burpees

*Rest 2:00 between stations
AMRAPHammer it!”

Apr
28

"Third round’s the charm!"

Strength
Floor Press 5 X 1 (5-8 Floor Press + 3-5 BB Rollouts)
Met Con

3 Rounds:
300 meter Run
20 SDHP (53#/70#)
10 OHS (65#/95#)
5 HSPU (Rx is strict)
Time

Apr
27

"A new beginning!"

Strength
Atlas Stone Tabata
Met Con

4 Rounds:
10 Front Squats (105#/155#)
20 Push Ups
20 MB Slams
50 Double Unders
Time

1 199 200 201

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