May
14

"No brainer!"

Partner WOD

12 Rounds:  (As a team)
“I go….you go)
5/7 HR Pushups
7 Push Press (65#/95#)
10 KB SDHP (53#/70#)
7 Front Squats (65#/95#)
12 Plyo Skaters

May
13

"Ready to roll!"

Gymnastics:
Handstand: handstand holds, walks, and shoot throughs

4 Rounds:  (17:00)
9 HSPU
15 Box Jumps
9 Squat Cleans (95#/135#)
25” Bear Crawl

May
12

"No holds barred!"

Front Squats
1 x 6 reps @ 65-70% 1RM
2 x 4 reps @ 75-80% 1RM
3 x 3 reps @ 80-85% 1RM

10-9-8-7-6-5-4-3-2-1  (20:00)
Deadlifts (155#/225#)
Steps OH Lunges – each (25#/45#)
Sit Ups (x2)

May
11

"A necessary evil!"

AMRAP in 14 minutes:
5 Hang Power Cleans + Jerk (95#/135#)
10 C-2-B Pull Ups
20 Double Unders (Rx is unbroken)
15-30-15 meter Shuttle Run

May
10

"For reals!"

3 Rounds:
15 Floor Press
Max Reps – Strict T-2-B (1 attempt)  {Modified: Hanging Strict Straight Leg Raise}

3 x 5:00 ON / 1:00 OFF
10 Burpees
20 K-2-E
30 Wall Ball
40 Russian KB Swings (53#/70#)

1 184 185 186 187 188 252

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