Mar
5

"All in a days work!"

“I go, you go”
12 Rounds as a team:
7 Push Ups (Rx – Hand Release)
7 DB Thrusters (25#/45#)
12 Sit Ups
7 KB SDHP (53#/70#)
7 Box Jump-Overs

Mar
4

"Say WHAT?!?!"

Beginning on a 4-minute clock, complete as many reps as possible of:
25 Toes-to-Bar
50 Double Unders
15 Squat Cleans (85#/135#)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double Unders
13 Squat Cleans (115#/185#)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double Unders
11 Squat Cleans (145#/225#)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double Unders
9 Squat Cleans (175#/275#)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double Unders
7 Squat Cleans (205#/315#)

Stop at 20 minutes.

 

Mar
3

"All bets are off!"

3 Sets of:
8-10 ea 1-Arm KB Press
12 Weighted Hip Bridges

3 Rounds: (15:00)
16 KB Snatches – 8L/8R) (35#/53#)
20 steps OH Lunges (25#/45#)
12 Burpees
30 Sit Ups

Mar
2

"Shazaam!"

AMRAP in 5:00:
4/6 HSPU (Rx is strict)
8 Deadlifts (155#/225#)
-Rest 1:30-
AMRAP in 5:00:
4 Power Cleans (125#/185#)
8 Pull Ups
-Rest 1:30-
AMRAP in 5:00:
4 Power Snatches (95#/135#)
20 Double Unders

Mar
1

"Breakthrough!"

5 x 1
2 Front Squats + 1 Jerk

3 Rounds: (15:00)
Run 300 meters
25 Wall Ball
12 Ring Dips

1 183 184 185 186 187 237

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