Mar
30

""

4 Rounds
In 3 minutes complete:
Run 300 meters
40 Double Unders
Max Reps – Manmakers (25#/45#)
Rest 1:30

Adjust reps as needed.

“Just for the HEALTH of it! Wellness Fair on KMIR News!

Mar
29

"Clean sweep!"

Tempo Snatch Grip Deadlift
5 x 3
Tempo – 2111
Use 80-90% 1RM Snatch
10/15 H-R Push Ups between each set

4 Rounds: (20:00 cap)
6 Thrusters (95#/135#)
12 Toes-2-Bar
15 KB Swings (53#/70#)

Mar
28

"Payback!"

Bar Muscle Up Practice

15-12-9-6-3  (15:00 Cap)
Squat Cleans (75#/115#)
HSPU
Box Jumps

Mar
27

"Comin’ in for a landing!"

12 sets of:
1 Squat Snatch
*Start w/ bar on the floor and pause @ the Hang Position on the way up for 2 seconds before finishing the lift

3 Rounds:
Run 300 meters
15 OH Squats (65#/95#)
10 C-2-B Pull Ups

Mar
26

"Just for the HEALTH of it!"

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