Feb
12

"Balls to the wall!"

Front Squat
Find a 5RM

150 Wall Ball (modify number if needed)
*20 Double Unders + 20 Clockwalks (10L/10R) each time the ball hits the ground or momentum is stopped.

 

Feb
11

"The light at the end of the tunnel!"

Clean and Jerk
(25:00)

AMRAP in 10 minutes:
10 Toes-2-Bar
8 Push Press (75#115#)
6 Thrusters (75#/115#)
4 Hang Squat Cleans (75#/115#)

Feb
10

"I will survive!"

4 x 4:00 ON / 1:00 OFF
8 Box Jumps Overs (24″/30″)
Shuttle Run 20-40-20 meters
8 Deadlifts (165#/255#)
Row 15/21 Calories
8 Burpees

Feb
9

"The calm before the storm!"

6 x 1
1 Press  + 2 Push Press

3 Rounds:  (15:00)
10 HSPU (Rx is strict)
15 Pull Ups
10 Front Squats (95#/135#)
30 Sit Ups

Feb
8

"Enough already!"

Turkish Get Up
3 x 3 reps each side
*3 Presses each arm on the way UP in the 1/2 kneeling position.
*3 Snatches on the way DOWN in the 1/2 kneeling position.

3 Rounds:  (17:00)
Run 200 meters
60 Double Unders
30 KB Swings (35#/53#)
15 H-R Pushups

1 172 173 174 175 176 222

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