Mar
28

"Payback!"

Bar Muscle Up Practice

15-12-9-6-3  (15:00 Cap)
Squat Cleans (75#/115#)
HSPU
Box Jumps

Mar
27

"Comin’ in for a landing!"

12 sets of:
1 Squat Snatch
*Start w/ bar on the floor and pause @ the Hang Position on the way up for 2 seconds before finishing the lift

3 Rounds:
Run 300 meters
15 OH Squats (65#/95#)
10 C-2-B Pull Ups

Mar
26

"Just for the HEALTH of it!"

Mar
25

"Last but not least!"

21-18-15-12-9-6-3
Thrusters (65#/95#)
Burpees

Mar
24

"Nothing to sneeze at!"

Every 1:30 x 10
5 sets:
2 Hang Squat Clean + 1 Jerk
5 sets:
Clean + Jerk
Start @ about 50% 1RM Clean and Jerk and build from there.

3 Rounds:  (15:00)
45 Double Unders
40 AbMat Sit Ups
20 KB Swings (35#/53#)
10/15 Ring Dips

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