Apr
3

"Freefallin’!"

8 x 1
1 Hang Clean (Squat or Power) + 1 Clean (Squat or Power) + 1 Jerk

3 Rounds:
12 Push Press (65#/95#)
10/15 Ring Dips
12 Front Squats (65#/95#)
1/2 Rope Climb
15 Swings (35#/53#)

Apr
2

"Knockin’ it out of the park!"

3 Rounds:
12 Hang  Power Snatch (55#/75#)
20 Sit Ups

Then….

Run 400 meters

Then….

3 Rounds:
12 Thrusters (55#/75#)
20 Knees-2-Elbows

Apr
1

"Comin’ in under the wire!"

Back Squat
Find a 3RM
(20:00)

3 Rounds:  (12:00)
7 Ground-2-OH (105#/155#)
9 Burpees-Over-Bar
12 Box Jump-Overs

Mar
31

"Chomping at the bit!"

Press
5 x 3
Start at 50% of 1RM.

3 x 5:00 ON / 1:00 OFF
12/15 Calorie Row
20 steps OH Lunges (25#/45#)
20 Wall Ball
15 Pull Ups

Mar
30

""

4 Rounds
In 3 minutes complete:
Run 300 meters
40 Double Unders
Max Reps – Manmakers (25#/45#)
Rest 1:30

Adjust reps as needed.

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