Jan
7

"Never a dull moment!"

from the ground Ruben

Jerk Balance
6 x 3
Start at 50-60% of 1RM.

3 Rounds:  (15:00)
9 Hang Squat Snatch (65#/95#)
12 Toes-2-Bar
15 Box Jumps
50” Bear Crawl

Jan
6

"Throwing down the gauntlet!"

yoga

3 x 5:00 ON / 1:00 OFF
50 Double Unders
40 Wall Ball
30 Sit Ups
20 Deadlifts (155#/225#)
10 Burpees

Pick up where you leave off.

Jan
5

"Ain’t even close!"

box jumps

Back Squat
5 x 3
Use 80-90% of 1RM

3 Rounds:
Run 300 meters
20 Hang Squat Cleans (65#/95#)
20 Pull Ups

Jan
4

"Blast off!"

du Nadhja, Rose

Turkish Get Up
3 x 3 rep each side
3 Snatches @ the top of each TGU before coming back to the floor.

4 Rounds:  (17:00)
1/2 Rope Climbs
6 Jerks (95#/135#)
10 Hang Power Cleans (95#/135#)
12 Box Jump-Overs

Jan
3

"Ain’t kicking this habit!"

k2e, du Kelly, Hannah

8 x 1
(Every 2:00)
Rear Rack Jerk + OH Squat

5 Rounds:   (17:00 cap)
(65#/95#)
6 High Box Jumps
8 Power Snatches
10 steps OH Lunges
12 OH Squats

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