Aug
10

"In for the long haul!"

Scott atlas

Turkish Get Ups
3 x 4 (each side)
Max reps HSPU (or 0:30-1:00 Handstand Hold)

3 Rounds: (8:00 cap)
50 Double Unders
7 Hang Squat Snatch (85#/125#)

Rest 2:00

AMRAP in 8:00:
10 each KB Clean and Press (35#/53#)
12 Box Jumps
15 Knees-2-Elbows

Aug
9

"Flippin’ out!"

Jay burpee

Clean and Jerk
Build to a 1RM

4 Rounds:
10 Deadlifts (155#/225#)
12 Burpees Over-Bar
20 Plyo Lunges (10L/10R)
25 Sit Ups

Aug
8

"For shizzle!"

Group atlas

5 Rounds:
12 Hang Squat Clean (95#/135#)
10 HSPU
12 Box Jump-Overs
10 KB Snatches (35#/53#)

Aug
7

"Here comes trouble!"

hang to snatch

Overhead Squat
Build to a 2RM

21-15-9 (15:00 cap)
Squat Snatch (75#/115#)
C-2-B Pull Ups
Then…
50 Sit Ups or 35 GHD Sit Ups

Aug
6

"Smokin!"

wall balls isaias

5 x 1
10 Floor Presses + Floor Wipers (each side)

3 x 5:00 ON / 1:00 OFF
40 Wall Ball
30 steps OH Lunges (25#/45#)
15/20 Cals Row
10 Ring Dips

Pick up where you leave off.

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