Apr
25

"Pushin’ the envelope!"

Turkish Get Ups
3 x 3
*3 Snatches and 3 Windmills at the top

3 Rounds:
3/4 Muscle Ups (Mod 5/7 Strict Pull Ups)
10 OH Squats (95#/135#)
20 Box Jumps

Apr
24

"Pound for pound!"

8 x 1
3 Position Snatch (Hang, Below Knee, Floor)

AMRAP in 12 minutes:
(Ladder up x 3 reps)
3-6-9-12-15
Clean and Jerk (95#/135#)
Toes-2-Bar
Double Unders x 5 reps each round (Rx is unbroken)

Apr
23

"It’s a grind!"

3 Rounds:
200 feet 1-Arm Farmers Carry (switch halfway through) – as heavy as possible
45 seconds Hollow Rocks

Run 400 meters
50 Thrusters (55#/75#)
40 Swings (53#/70#)

Then…

5 Rounds:
5 Pull Ups
10 Push Ups
15 Squats

Apr
22

"Makin’ out like a bandit!"

Back Squats
6 sets:
1 Pause Back Squat (3 second pause) + 2 Back Squats

5 x 3:00 ON / 1:00 OFF
8 Ground-2-OH (105#/155#)
12 Ring Dips
20 Sit Ups

Apr
21

"To infinity and beyond!"

Strict Press
Build to a 3RM
(15:00)

5 Rounds:  (17:00)
9 C-2-B Pull Ups
15 OH Squats (75#/115#)
21 Double Unders (Rx is unbroken)

1 127 128 129 130 131 191

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