Mar
7

"Lock, stock and barrell!"

Atlas Stones
Tabata

21-15-9 reps
Deadlifts (155#/225#)
Burpee Over-Bar
Double Unders x 3 (63-45-27 reps)

Mar
6

"Last ditch effort!"

Every 90 sec x 8 sets:
1 Hang Snatch + 1 Snatch (floor) + 1 OH Squat
*Build to a heavy single.

3 Rounds:  (17:00)
20 KB Snatches – 10L/10R (35#/53#)
25 Wall Ball
30 Double Unders (Rx is unbroken)
Shuttle 20-40-20 meters

Mar
5

"All in a days work!"

“I go, you go”
12 Rounds as a team:
7 Push Ups (Rx – Hand Release)
7 DB Thrusters (25#/45#)
12 Sit Ups
7 KB SDHP (53#/70#)
7 Box Jump-Overs

Mar
4

"Say WHAT?!?!"

Beginning on a 4-minute clock, complete as many reps as possible of:
25 Toes-to-Bar
50 Double Unders
15 Squat Cleans (85#/135#)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double Unders
13 Squat Cleans (115#/185#)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double Unders
11 Squat Cleans (145#/225#)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double Unders
9 Squat Cleans (175#/275#)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bar
50 Double Unders
7 Squat Cleans (205#/315#)

Stop at 20 minutes.

 

Mar
3

"All bets are off!"

3 Sets of:
8-10 ea 1-Arm KB Press
12 Weighted Hip Bridges

3 Rounds: (15:00)
16 KB Snatches – 8L/8R) (35#/53#)
20 steps OH Lunges (25#/45#)
12 Burpees
30 Sit Ups

1 127 128 129 130 131 182

Facebook Auto Publish Powered By : XYZScripts.com