WODs

"Should’ve Been a Cowboy"

Context: Mental Toughness – Building toughness by going hard early on and ‘seeing what you are made of’ on later rounds.

Skill Practice Warm Up: 30s of hollow rocks, 30s rest, 5 rounds

Metabolic Conditioning: “Should’ve Been a Cowboy

5 rounds

16 dumbbell bent over row (Health: 10#/15#, Athletic: 20#/30#, Performance: 30#/45#) – one dumbbell in each hand

16 toes-to-bar (Health: 32 sit ups)

16 bumper plate burpees (Health: 10#/15#, Athletic: 15#/25#, Performance: 25#/45#)

250m row

Scaling Guide: 25-35 minutes

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