Hi, my name is Ria Agdeppa. I was raised in a small town called Orosi, CA (Central Valley) and now currently live in Indio, California. I work for the Agua Caliente Casino as their Purchasing Coordinator. I first encountered CrossFit through acquaintances. My son Kristian knew that I was interested in CrossFit and decided to sign me up for an intro class into CrossFit as a Mother’s Day gift. The reason why I was interested in CrossFit was for health reasons and change of fitness. On the first day of CrossFit, I was excited and eager to learn all the different and unique styles ofCrossFit. During the past several months at DCF, I have noticed the change of mind, energy, and strength. CrossFit is now my new found hobby! I enjoy every workout, rep, and movement every time I step inside the facility. I continuously strive to better myself not only physically but mentally as well as CrossFit has helped balance of my life more. My advice for anyone who wants to try CrossFit is to just do it! The intro class was very easy to follow and also informative for both people who are new to fitness and athletes who are new to CrossFit.