WODs

"Hold on tight!"

 

5 x 1
1 Push Jerk + 2 Split Jerks Pause in receiving position for 3 seconds of the split jerks.
Start @ 65% of 1RM Jerk and build.

4 Rounds (17:00)
5 Power Snatches (95#/135#)
7 Burpees
10 2-for-1 Wall Ball
12 Box Jump Overs

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