It’s no secret…the whole world has gone “BUTT-WILD”!
Are you ready to train for the peachiest posterior possible?
Then get ready for BOOTY CAMP!
First things first: why focus so intently on the glutes and hammys? The glutes and hamstrings are by far the largest and strongest group of muscles in your body.
A well-trained rear end isn’t just nice to look at. Strong glutes and hamstrings can enhance athletic performance, help improve posture, decrease your risk of injury, alleviate lower back, hip and knee pain, and reduce bone density loss. What’s more, because muscle burns more calories at rest than fat, increasing lean muscle mass by training your boo–tay can accelerate fat loss and help to keep it off.
So let’s cut to the chase…what woman doesn’t want a better butt? Call it what you will and blame who you want…the derrière is having a serious pop culture moment.