WODs

"All bets are off!"

3 Sets of:
8-10 ea 1-Arm KB Press
12 Weighted Hip Bridges

3 Rounds: (15:00)
16 KB Snatches – 8L/8R) (35#/53#)
20 steps OH Lunges (25#/45#)
12 Burpees
30 Sit Ups

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