WODs

"All about it!"

8:00 ON / 2:00 OFF
6:00 ON / 1:00 OFF
4:00 ON
25 Wall Ball
20 alt 1-Arm RKC Swings (35#/53#)
15 Deadlifts (125#/185#)
10 Knees-2-Elbow
5 Power Cleans (125#/185#)

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