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"Out with the old!"

Snatch
(Every 1:30 for 12 sets)
3 x 3: 1 (High) Hang Snatch @ 60%
3 x 3: 1 (High) Hang Snatch + 1 Hang Snatch (from 2” below knee) @ 70%
3 x 3: 1 Hang Snatch + 1 Snatch @ 80%
3 x 3: 1 Snatch Pull + 1 Snatch @ 85+%

“Monsoon Madness Member Challenge”

Buy-IN:  Row 500/600 meters
Then,
3 Rounds:
25 KB Swings (35#/53#)
20 steps KB Front Rack Lunges – 10L/10R (35#/53#)
15 Pike Sit Ups
10 Burpees-Over-Plate
50’ Bear Crawl

Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....

MindFlex is about brain and body fitness. It is a program focused on strength, stability, movement, mobility and cognitive ability designed to improve quality of life. Science has proven that regular exercise is one of the most important factors in healthy aging and is one of the best things you can do for your brain and body.