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"Stand up!"

Turkish Get Ups
3 x 3 ea side
Perform 3 Snatches from the 1/2 kneeling position on the way up.
Perform 3 windmills at the top.

5 Rounds:  (15:00)
12 Hang Power Clean + OH (65#/95#)
15 Knees-2-Elbow
40 Double Unders (Rx is unbroken)

Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....


O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....