Featured Video

"Hop, skip and a jump!"

6 x 5
Split Stance Press
(Alternate forward foot each set)

4 Rounds:  (17:00)
10 each arm KB Snatches (35#/53#)
20 Wall Ball
30 Sit Ups
40 Double Unders

Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....


O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....