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6 x 1
3 Back Squats + 1 Rear Rack Jerk + 2 OH Squats

4 Rounds: (17:00 cap)
8 each side KB Snatches (35#/53#)
10 Deadlifts (155#/225#)
20 steps OH Lunge (25#/45#)
20 Double Unders

 

Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....

   

O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....