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"Go with it!"

5 x 1
1 Press + 4 Push Press

10-9-8-7-6-5-4-3-2-1
OH Squats (75#/115#)
1-2-3-4-5-6-7-8-9-10
Toes-2-Bar
*Every 3:00
10 Pike Sit Ups

(20:00 cap)

Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....

   

O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....