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"Identity Crisis!"

Front Squats
5 x 5
(Maintain 70-80% 1RM for all sets)

3 Rounds:
30 KB Snatches – 15L/15R (35#/53#)
20 Plyo Lunges
10 Burpees
1/2  Rope Climbs

Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....


O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....