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"Workin’ for pie!"

Station A: 8:00 Time Cap
Row 600/750 meters
15 Hang Power Clean + Jerk (95#/135#)
15 C-2-B Pull Ups

<Rest 2:00>

Station B: 8:00 Time Cap
3 Rounds:
20 KB SDHP (53#/70#)
20 Steps OH Lunges (25#/45#)
25 Sit Ups

<Rest 2:00>

Station C: 8:00 Time Cap
Ladder up by 3 reps/round
OH Squats (65#/95#)
H-R Push Ups

Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....


O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....