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"Makin’ a break for it!"

3 x 5:00 ON / 1:00 OFF
50 Double Unders
40 Sit Ups
30 Plyo Skaters
20 SDHP (53#/70#)
10 Plate Burpees (25#/45#)

Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....

   

O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....