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"All Murph-ed out!"

Deadlifts
5 x 4
Tempo 3111
(60-70& 1RM)

4 Rounds:  (15:00)
21 Russian KB Swings (53#/70#)
15 Box Jumps
9 Clean and Jerks (75#/115#)

Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....

   

O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....