"Straight shootin’ son of a gun!"

Muscle Up Technique Practice

(20:00 cap)
25 Power Cleans (75#/115#)
25 Box Jump-Overs
25 Pull Ups
50 Wall Ball
25 Pull Ups
25 Box Jump-Overs
25 Power Cleans (75#/115#)

Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....

   

O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....