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"Do what it takes!"

Snatch Practice:
1 Snatch Pull + 1 Hang Snatch + 1 Snatch
20 Minutes to build to a heavy single.
*Athletes may drop the bar after the hang to reset if necessary.

AMRAP in 10 minutes:
20 steps OH Lunges (25#/45#)
15 Pull Ups
10 KB Swings (53#/70#)
5 Deadlifts (185#/275#)

Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....


O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....